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Dec 31 2015

Why Numbers Matter When You’re on a Weight Loss Regimen?

Published by at 6:12 pm under Weight Loss

weight-loss-regimen-and-phentermineThe first thing that obese people think when venturing into a weight loss regimen is the amount of weight that they can lose after completing the program. This is their usual basis in determining the effectiveness of the weight loss plan or medication. For example, a diet program that can promise up to 100 lbs. of lost body weight is already considered effective and reliable. Medications and other weight loss supplements that can trigger a dramatic weight loss are also the preferred options of most overweight and obese.

Other factors that you should consider when choosing a particular weight loss treatment or program include:

Percentage of weight loss. The percentage of lost body weight is an important indicator of the effectiveness of the weight loss program. If you’re not losing a significant amount of weight after a certain period, it is an indication that your regimen or method of treatment is not working. As an example, a weight loss medication that can’t reduce at least 5% of your body weight within 12 weeks of treatment is considered ineffective. You should stop taking the medication and immediately seek medical advice. The type of medication that you are taking may not be suited to your unique needs or your body does not respond well to the weight loss drug. With the help of a health care professional, he or she can help you determine the root cause of the problem. Your doctor may replace the medication, adjust the dosage, or stop the treatment. This case can also happen to diet plans and exercise regimen so you should always monitor your body weight during the treatment period.

Amount of calorie intake. The amount of calories that you take every day is the usual culprit why you are overweight or obese. Taking too much calories will not only result in obesity but also cause other health issues. The recommended calorie intake for adult women in the US is between 1,800 and 2,400 calories per day, while 2,400 and 3,000 for adult men. The number, however, can be higher for young active individuals. Adding 250 calories more to your meal can lead to a 26-lbs weight gain in a year. To avoid this, health experts suggest a reduced-calorie diet with regular exercise. This can lead to a 1/2 to 2 lbs. weight loss per week.

Weight loss pill dosage. The dosage also plays a significant role in the success of any obesity treatment. Every weight loss medicine has a recommended dosage for it to be effective. However, there are some instances that you need to take higher or lower than the recommended dose to achieve the maximum effect of the drug. Your doctor can help you with this by carefully assessing your medical background and existing health condition. For example, the usual recommended dosage for weight loss drug Phentermine is 37 mg. per day. However, there are cases where doctors adjust the dosage to avoid the undesirable side effects of the drug. This can also be done to improve the weight loss effect of the drug.

Length of weight loss treatment. Obesity is a health condition that makes people unproductive and have low self-esteem. That’s why a lot of people want to have a quick fix for their condition. But this road can be too risky since a sudden weight loss can be fatal. If you want to be successful in losing weight, always look at the length of weight loss treatment. Following a fad diet that promises 30 lbs. in 30 days may not suit you if your body is not ready for it. This is also true with weight loss medications. Only opt for proven drugs that are prescribed for short-term but with guaranteed results. If your option is Phentermine, the length of medication is 12 weeks or three months. The drug is a better alternative to other drugs that can only promise significant weight loss after taking them for several quarters.

A weight loss regimen that can offer a significant amount of weight reduction is already a good option. However, make sure that the treatment method you choose is most appropriate for your needs. Record your progress to determine if the dosage is enough or the diet plan is working great for you.

If you choose Phentermine as one of your treatment options, always record the numbers so you’ll know that you’re on the right track in achieving your weight loss goals.

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