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Nov 30 2016

Can Phentermine Help You Avoid Weight Loss Surgery?

Published by under Weight Loss

phentermine-vs-weight-loss-surgeryWeight loss surgery is always the last recourse of obese people. This method is typically recommended for those who are severely obese and at risk of other health complications. However, those who can’t just get positive results with their current weight loss program may think about this option. Experiencing weight loss failure again and again is already a dilemma for an obese individual, so surgery will be his or her only solution.

Weight Loss Surgery: An Appealing Option?

Giving in to surgical procedures is not an easy decision for some. We have heard a lot of stories about people suffering from complications after surgery. And worst, there are cases where the patient gains his or her weight again after the procedure. The common surgical methods that one may choose are gastric bypass, gastric banding, and stomach stapling. There are newer methods like the stomach draining surgical treatment, which is a less-invasive surgical procedure.

But why is it that surgery is still an appealing option for most individuals? When properly done, a weight loss surgery will offer great benefits to an obese individual. It actually offers dramatic weight loss and reduces your risks of suffering from heart diseases, diabetes, and other debilitating illnesses.

According to a recent study, obese women who underwent surgical obesity treatment have a lower risk of getting heart diseases compared to men. The study presented at the recent conference of the American Society for Metabolic and Bariatric Surgery (ASMBS) suggests that women have a better response mechanism to bariatric surgery.

In another study conducted in Sweden, people who opted for gastric bypass surgery have a lesser risk of developing gout. Gout is a painful type of arthritis that is common to obese people. The pain affects the tender joints, which is caused by a build-up of uric acid. Doctors found out that those who opted for bariatric surgery are 40 percent less prone to gout than those who did not undergo surgical treatment.

Phentermine Could be Your Savior

If you are still afraid of undergoing weight loss surgery, why not try the popular Phentermine treatment. This drug is an appetite suppressant that effectively controls your food intake. With lesser food intake, your fat and carbohydrate intake will be reduced, which will result in weight loss. But Phentermine treatment should include changes in your lifestyle. You must include a healthy diet and regular exercise to see dramatic weight loss results.

Phentermine is a short-term obesity treatment so you can expect your desired results after weeks of taking the drug. Past users reported 20 to 40 lbs. of lost weight when they opted for Phentermine.

The cost of treatment is another reason why Phentermine is still your best option. Unlike expensive surgical procedures, this drug is affordable. You won’t have to worry about frequent hospital check-ups and other possible health complications.

Weight loss surgery may be a life-saving option for some obese individuals, including you. But before you opt for this option, try other proven obesity treatment methods. Phentermine has been proven by millions of users as an effective anti-obesity treatment. We are sure that you will be satisfied with the results when you opted for Phentermine treatment.

Indeed, Phentermine can help you avoid weight loss surgery. Ask your doctor now about this option.

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Nov 26 2016

5 Ways to Avoid Weight Loss Failure

Published by under Weight Loss

ways-to-avoid-weight-loss-failureIf you have tried so many weight loss programs but still can’t get a healthy body, you are probably doing them the wrong way. There could be also some factors that you failed to consider when you started such programs. Another possible reason is your failure to adopt a healthier lifestyle. Most obese people can hardly adopt major changes in their lives, particularly when it comes to changing bad eating habits.

Avoid experiencing the same situation again and again by consulting an expert in weight loss. You may also get more valuable information from weight loss sites such as ours. And since you are already in our site, we assume that you are looking for that information. Please read on to get some tips to guide you in achieving a fit and fab body.

Tips to Avoid Weight Loss Failure

A lot of obese individuals simply give up when they fail to achieve their weight loss goals. While losing weight is difficult for most obese, there are ways that can make the weight loss process easier and successful. Here are some of our tips to avoid weight loss failure:

• Avoid setting unrealistic weight loss goals. If you do not have a clear vision of what your weight loss goals are, you will surely fail. It is recommended to just set a realistic goal rather than setting a very high standard which is very difficult or impossible to achieve. For example, don’t expect to lose too much weight within the first few weeks of the program. A 2 lbs. weight loss per week is more achievable and will not cause other health risks.

• Avoid emotional eating. This is one common issue why a lot of obese people fail to achieve their dream weight. People tend to eat more when they are stressed or coping with a serious problem. You can avoid this by controlling your emotions or asking the help of a professional. Even if you take weight loss pills or supplements, your intake of too much calories will just replace the fats that you burn. Emotional eating can also ruin your diet plan.

• Nourish you body with the right food. You might get your desired body weight, but is it a healthy body? Fad diets will usually starve your body of vital nutrients. Some programs can even cause malnutrition which may put your life at risk or worsen your existing illness. When this happens, your weight loss regimen is still considered a failure.

• Don’t opt for quick fixes. We understand that you want to lose weight fast. But make sure to choose programs that will promote healthy weight loss. A lot of supplements and diet plans offer quick weight loss, but some of them may cause serious side effects or offer temporary results. Users will regain their weight after completing the program. Avoid taking the same path by carefully choosing your weight loss supplements, exercise programs, and diet plans. Do not be tempted to try too-good-to-be-true weight loss programs like doing a 4-minute a day exercise or 1-week quick weight loss.

• Take the right medications. You probably have tried a lot of supplements to help you get a perfectly fit body. But we are sure that only some of them worked. Weight loss failure is typically caused by taking ineffective medications or supplements. Before taking one, make sure that your chosen pill is safe and proven effective. Don’t just look at the promises it offers since they are designed to entice people to buy or take the product. Instead, look at the number of satisfied users who can attest to the effectiveness of the product.

Why Not Include Phentermine in Your Weight Loss Plan?

You can also avoid weight loss failure by including Phentermine in your weight loss plan. This is an appetite suppressant drug, so it will definitely help you lessen your food intake without starving your body. You can maximize the weight loss effects of the drug by doing regular exercise routines and adopting a healthy diet.

Phentermine is also highly recommended by doctors as an effective anti-obesity drug. Since it is prescribe as a short-term medication, side effects, if any, will be minimal and tolerable. If you don’t want to suffer another weight loss failure, then ask your doctor about Phentermine.

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Oct 26 2016

High-Protein Diet Doesn’t Guarantee Healthy Weight Loss

Published by under Weight Loss

high-protein-diet-weight-loss-phentermineIf you have a BMI of 30 or above, you should now be worried about your health. Being overweight or obese can result in many serious health conditions such as heart diseases, diabetes, and cancer. But you can avoid these by starting a healthier lifestyle and adopting a sensible weight loss program. Another easy solution is to follow a popular weight loss diet. Many health care practitioners recommend dieting as an effective method of losing weight. Some of the popular diet programs include Atkins, Dukan, Paleo, Zone, Vegan, Vegetarian, South Beach, Weight Watchers, Raw Food, and Mediterranean diet. Some of these are high-protein diet while some are more focused on low-fat diet. But before you choose one from these diet programs, you have to ensure that your top pick is safe and will suit your needs and current health condition. If not, your weight loss goal will not be achieved or you will gain the lost weight after discontinuing or completing the program. Or worst, you suffer from the complications and side effects of the diet program.

Just recently, researchers have found out that some popular diets can’t provide long-term benefits to an overweight or obese individual. While they can reduce an individual’s weight up to a certain level, the benefit is usually short-lived.

Issues About High-Protein Diets

Some health experts are not convinced about the long-term benefits of high protein diet as a tool for weight loss. Even before the publication of this recent research work, there are already a lot of health experts warning people about the possible consequences of following this type of diet program for extended period.

Here are some of them:

• An obese individual may suffer from nutritional deficiencies or lack of fiber intake because most high-protein diets restrict carbohydrate intake. As a result, the individual may experience headache, constipation, and even bad breath.

• A typical high-protein diet includes red meat and full fat dairy products. This could increase your risk of heart disease.

• The waste product of protein metabolism is hard to eliminate from your system, so your liver and kidney will be forced to work harder. If you have kidney or liver disease, this will worsen your situation.

• Poor food choices may also contribute to other undesirable side effects such as heart disease and cancer. But you can always counter or prevent them by choosing better protein food alternatives such as beans, fish, skinless poultry, lean beef, soy protein, and low-fat dairy products. Remove processed meats from your menu.

Effectiveness of High-Protein Diet

It is a common knowledge that people who follow a high-protein diet lose their weight. The increased amount of protein and lower carbohydrates intake seem to be a perfect combination. However, researchers from the Washington University School of Medicine in St. Louis suggest that an increase in the protein intake doesn’t translate to significant weight loss compared to those who were given moderate amount of protein in their diet. They found out that women who ate more protein only lost 1 more pound. Bettina Mittendorfer, the lead researcher, said that the insulin sensitivity of women who are in a high-protein diet didn’t show any dramatic improvement. After the 8-week study, the participants, both those in the high-protein and moderate-protein diet, have lost 10% of their body weight.

Another study that you should also consider is the effect of the diet to your cardiovascular system. A study published in the Journal of the American Dietetic Association showed that high-protein diet can contribute to the worsening of inflammation and LDL-cholesterol. However, a low-fat, whole food, or plant-based diet offers significant improvement in an individual’s cardio health.

Try Other Alternatives

If you are concerned about the possible undesirable side effects of some popular weight loss diets, then you should look for other safer alternatives or ask the help of your doctor. Again, not all weight loss diets can offer you outstanding results. Choose one that is proven effective. You may also try taking appetite suppressant pills to avoid overeating. Appetite suppressant is a perfect addition to your weight loss program. One of the highly recommended brands of appetite suppressant is Qsymia, a combination of Phentermine and Topiramate. However, this combo-drug should only be taken with doctor supervision because of its potency. You may also try the generic form.

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Sep 26 2016

Can Fitness Trackers Help You Lose Weight?

Published by under Weight Loss

fitness-tracker-weight-lossFitness trackers are not only commonly used by health conscious individuals but also by overweight and obese people. The widespread use of this wearable technology is largely due to its features that provide users valuable information about their weight loss progress. Manufacturers predict that the demand for these types of gadgets will continue to rise worldwide. In fact, at the end of 2016, the estimated sale for smart watches and activity trackers will reach up to 10 million. But a recent study may affect its popularity and may shun people to use the gadget to aid them in their weight loss regimen.

Researchers from the University of Pittsburg conducted a 2-year study about the benefits or effects of fitness trackers on weight loss. Their study revealed that these gadgets may not provide the positive weight loss benefits that the users expect. The randomized controlled trial (RCT) compared the effectiveness of a wearable technology weight loss intervention with standard weight loss strategies. It aims to determine which approach would result in greater weight loss.

Lower Weight Loss Rate for Fitness Tracker Users

The results, which were recently published in the Journal of the American Medical Association (JAMA), showed that participants who were given fitness trackers have lower weight loss results as compared to those who continued with their dieting and regular exercise. Volunteers who wore the fitness trackers only lost about 8lb or 3.6kg while those in the standard behavioral intervention group lost an average of 13lb or 5.9kg. The latter group also recorded a greater amount of lost body fat.

All the participants followed a low-calorie diet, an exercise plan, and given regular group counseling sessions. The weight loss progress of each participant was recorded every six month.

The lead researcher, Dr John Jakicic, told the media that the result could be due to the tendency of people to use these gadgets for a while but then lose interest with time as the gadget wears off. They suggest that devices that monitor and provide feedback on physical activity may not offer an advantage over standard behavioral weight loss approaches.

However, the findings are not conclusive since there are other factors that may have affected the weight loss results. Some of the factors seen by the experts are the age and gender of the participants. Most of the volunteers were young adults and composed mainly of women. They also noted that the wearable technology was only introduced to the group after the sixth month of the study. So these factors may have affected or changed the results of the study.

Is It Time to Dump Your Fitness Tracker?

Not so fast. This wearable technology can still be a great tool to help you in your weight loss goal. With its great features and other valuable functions, a fitness tracker will serve as your guide to achieving your dream body. But again, do not just rely on this gadget. It is still best to seek professional help to guide you in every stage of your weight loss regimen. You have to follow a carefully planned weight loss program, which may include low calorie diet, regular exercise, and taking medications for obesity. If you will add weight loss medications, always consult your doctor. A health care professional knows the type of drug that will best suit your condition. He or she may prescribe metabolism boosters, fat burners, appetite suppressants, or combo-drugs to ensure excellent results. Just don’t forget to ask your doctor about Phentermine. Millions have already benefited from this anti-obesity drug even before the proliferation of the much-hyped fitness trackers.

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Sep 18 2016

Your Guide to Permanent and Healthy Weight Loss

Published by under Weight Loss

guide-permanent-healthy-weight-lossAchieving permanent weight loss is the common dilemma of most obese individuals. Keeping those unwanted fats from coming back seems to be the most difficult part for most of them. In fact, there are a lot of obese people who complain about gaining weight just months after completing a professionally guided weight loss program.

If this is a common scenario, then do you have to be content on the possibility of gaining your weight back after a rigorous weight loss regimen or expensive treatment? Is there a working solution to keep your normal healthy weight? Please read on to get some great ideas on how to achieve permanent and healthy weight loss.

Setting Your Weight Loss Goal

Setting your goals right is the first step to achieving positive weight loss result. You should consider your current health condition, BMI, and lifestyle before setting a particular weight loss goal. For example, losing 10 pounds in a month is more achievable for an overweight or obese individual. However, severely or morbidly obese people who may set higher goals will require close doctor supervision. Working on a fast weight loss program may not be beneficial for you if there are other risk factors involved. Your doctor will consider health risks, such as diabetes and cardiovascular diseases.

Guide to Effective Weight Loss

The success of your weight loss goal largely depends on your commitment to lose weight regardless of the difficulties that you may encounter. Sometimes it is not necessary to adopt a complex weight loss program just to achieve your desired weight. Again, there is still hope for people who always fail in losing weight. If you are one of them, please consider the simple guide listed below. With your commitment, you can surely achieve permanent and healthy weight loss.

Ask for expert help. Many overweight and obese individuals fail because they don’t seek professional help. Taking just any weight loss medication or adopting a diet plan will not guarantee that you will achieve great results. Remember that your body is different from others, so it may respond differently to popular weight loss treatment. A low carb diet may not suit you if you are an active person. Restricting your food intake may also result in malnutrition, which is not good for your body. The thing that you should do before getting into a program is to consult an expert. You may even need several people to help you succeed in your goal. Get in touch with a doctor, a nutritionist, and a physical fitness trainer to guide you in your efforts.

Choose your weight loss medication. Don’t just buy any weight loss supplement. It is always best to follow the recommendation of your doctor and make sure that the drug is prescribed after a thorough evaluation of your health condition. Usually, an appetite suppressant is the first medication that your doctor will prescribe. Appetite suppressants are safer options because they effectively lower your food cravings. With lower food intake, there will be no extra fat to store in your body. They also provide extra energy for your daily activities and improve the metabolism of your body. A popular appetite suppressant that you can try is Phentermine. You can choose the generic or branded ones, depending on your preferences. This weight loss drug is available in online health stores and pharmacies nationwide. Please take note that this drug can be purchased only if you have a valid prescription.

Healthy lifestyle is still key. Probably, there will be no obesity epidemic if everybody have healthy lifestyle. However, the current culture, work environment, and sedentary lifestyle of most people play major roles in the increasing obesity rate in the country today. If you want to achieve permanent and healthy weight loss, change your lifestyle. Eat healthy foods, engage in sports or any physical activity, and avoid vices.

Maintain Your Healthy Weight

You may have succeeded in attaining your desired weight, but weight rebound could be your next problem. Don’t worry. This problem can be easily prevented if you commit to a healthier lifestyle. Stick to a healthy diet and continue your regular exercises to maintain your normal weight. You should also avoid a sedentary lifestyle. Since appetite suppressant medications are recommended only for short term treatment, your best option now is to eat foods that are known to suppress appetite. This way, you will be able to avoid uncontrolled eating.

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Jul 26 2016

Fad Diets vs Phentermine for Weight Loss

Published by under Weight Loss

fad-diets-phentermine-weight-lossFad diets continue to lure people because of their quick weight loss claim. Proponents of these types of diets usually guarantee that the weight loss method will work for all people. The extensive marketing in print, TV and other forms of media is also one of the reasons why a lot of obese people are inclined to try and adopt such type of dieting. Most companies also use celebrities and well-known personalities as endorsers of their weight loss product or diet method. But fad diets are not fool-proof weight loss method. We have seen a lot of dieting programs that can’t live up to their promises. Some of them only offer temporary weight loss while others can only offer minimal amount of weight loss.

Meanwhile, weight loss pills are also popular options for overweight and obese individuals. They come in different forms and are more reliable treatment methods for obesity. However, the downside with weight loss pills is that they have different functions and effects. There are pills that will suppress your appetite while others will enhance your metabolism. You also need to get a prescription to buy one. Though, some of them are available over-the-counter. An example of an appetite suppressant pill that is widely used for weight loss is Phentermine. It is a prescription drug and primarily used for obesity treatment.

Fad Diets vs Phentermine

If you are only given two options for your weight loss regimen, which one would you choose? Fad diets or Phentermine? For some they would choose fad diets because they believe that losing weight through food is the safest option. However, this is not always the case. There are some fad diets that can also cause complications and other serious side effects. Let’s take for example a popular fad diet: Carb-free diet. This option restricts the individual’s intake of carbohydrate but does not limit consumption of fats. The body converts fats into energy, which then results in weight loss. This may seem a very simple and great weight loss approach. But take note that this type of fad diet can lead to a serious health problem. Dieters usually increase their intake of meat products that are high in saturated fats. This could result in an increased risk of getting heart diseases.

Most of the fad diets out there limit the consumption of food, which results in starvation and inadequate intake of vital nutrients. They may not contain enough vitamins and minerals to aid the body in its normal functions. Some of these nutrients include iron, vitamin D, calcium, and fiber. And it is also a fact that some of these fad diets will only offer temporary weight loss.

On the other hand, taking Phentermine can be your ticket to achieving a healthy and normal weight. The effectiveness of this drug has been proven by countless users and patients around the country. In fact, this is the recommended weight loss pill by most health care professionals today.

The good thing about Phentermine is that you won’t have to starve yourself just to get your desired weight. You can lose weight by doing regular exercises, eating healthy food, and taking the drug as prescribed by your doctor. Overweight and obese people usually experience positive results in the first few weeks of treatment.

Phentermine is one of the safest weight loss drugs. The side effects are usually mild and transient. By following the recommended dose and length of treatment, you won’t have to worry about getting ill during the treatment period. If you feel any undesirable effects, your doctor can easily control or manage them.

Choosing the Better Weight Loss Option

Before taking any weight loss drug or following a dieting program, you must always weigh its positive and negative effects on your body. You must also consult your doctor to help you choose the right weight loss option. While trying fad diets may be an exciting endeavor for some, it is still better to choose tried and tested weight loss options. The next time you visit your doctor, why not ask more information about Phentermine? We’re sure that this drug will help you lose weight in no time.

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May 31 2016

How to Manage Your Weight in 4 Easy Steps?

Published by under Weight Loss

manage-weight-loss-phentermineCongratulations! You’ve reached your weight goal! Now for the easier part: keeping it off. According to statistics, 65% of dieters return to their pre-diet weight within 3 years. Now this is not to scare you, but to let you know that gaining the weight back is common.

Would you like to be among the few who can keep the weight off forever? If it seems difficult for you, just think about the cardiovascular diseases, the everyday difficulty, and the humiliations you feel every single day just because you are obese or overweight. You don’t want to go back to that. The good news is, it is possible to keep the weight off in 4 steps.

4 Steps to Effective Weight Management

These are basically the same as lifestyle changes you were probably following to lose weight. So to simplify it, you’ll just continue doing what you’ve been doing only in the easier version.

1. Follow a healthy diet plan. Forget about fad diets. Those might have worked for you in the past and may be easier because you only need to follow them for a week or a month. Here, you will adapt a new eating lifestyle that is healthy, sustainable, and logical. First, determine how much calories you should eat in a day. That depends on your weight, gender, and age. An average man for example need 2,500 calories everyday while a woman needs 2,000 calories. Second, you need to eat healthy food. Think food swaps. Instead of salty chips, try nuts and raisins for snacks. Instead of doughnuts, try bananas. Third, keep a food journal. Be very honest here, otherwise, it won’t work. This will help you keep track of every single food you eat in a day.

2. Engage in regular exercise. Weight loss is basically burning more calories than you take in. So in order to remain in your weight, you need to do exercise to burn some calories. You can try brisk walking and jogging. Do any activity that you love doing maybe hiking, dancing, swimming, or biking. The trick is to make you sweat. Also, exercising is not only to burn calories but to also keep your body healthy by working out those muscles.

3. Take appetite suppressant pills. We all experience crazy cravings at least once in a while. You want to make sure that those mood swings will not affect your weight goal. One popular type of appetite suppressant is Phentermine, a drug used to assist weight loss for obese people. You’ve probably heard this one or used it, too. If not, it’s definitely a must-try.

4. Adopt a healthy lifestyle. You are entering a phase that requires your lifetime commitment. This is lifestyle change and not just any fad dieting or workout challenge. Aside from eating healthy foods, also keep an active lifestyle. Join marathons, biking clubs, or any group that promotes healthy lifestyle. Also avoid deadly vices like smoking, excessive drinking, and drugs.

Why Choose Phentermine as Your Appetite Suppressant

We’ve mentioned about Phentermine above as an appetite suppressant. This pill is one of the safest pills prescribed by doctors to help obese people lose weight easily. This works by sending neuron signals to your brain that you are already full, so you will not feel hungry at all. Phentermine is also a more affordable option, making it a popular choice among those who want to lose weight or maintain their normal and healthy weight.

Remember that losing weight is not a license to indulge in an eating spree or stay in bed all day. Slacking off is the fastest way to go back to the old, fat, unhealthy you. You’ve done the hardest part of changing your life. All you need to do now is continue what you’re doing and keep that weight off.

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Apr 30 2016

What’s Your Secret Pill for Weight Loss?

Published by under Weight Loss

phentermine-secret-weight-loss-pillYour obese friend may have already achieved her weight loss goal without following a stringent weight loss program. And if you are still wondering why you can’t achieve the same positive result, the answer could be the kind of weight loss pill that she is taking. There are some pills that are very effective in reducing weight but won’t cause serious side effects. And one of them is Phentermine. This pill is an appetite suppressant drug that is primarily prescribed for overweight and obese individuals. If you have a BMI of 25 and above, your health care provider can prescribe this medication for you.

Is Phentermine the Secret Pill of Most Obese People?

The most popular weight loss drug in the market today is Phentermine. It has been around for decades and used by countless people to treat obesity. In fact, it is the most recommended medication by health care professionals in the country.

If obese people are now enjoying a healthy and normal weight, does it mean that Phentermine is their secret pill? Let us find out by understanding the capabilities of the drug:

Short-term obesity treatment. The drug is intended for short-term obesity treatment, usually up to 3 months. During this period, the patient or user is expected to shed 20-40 lbs. of excess weight. Some people even experience higher amount of lost weight during the treatment. Other similar medications can’t achieve this kind of result. If your friend was able to achieve normal weight within this time frame, she’s definitely into a Phentermine medication.

No fad diets. Many people still believe that they can only achieve instant weight loss if they follow fad diets. While others experience positive results, most people still gained back their weight after completing the diet program. But with Phentermine, you won’t have to follow fad diets. By just eating healthy foods and taking the right dosage, you can already experience dramatic weight reduction. The great thing about Phentermine is that you don’t have to starve yourself just to get fit.

Safe and effective. The concern of most obese people is the safety of the pill that they are taking. They choose Phentermine because of the effectiveness of the drug. It is also considered as one the safest anti-obesity medications in the market. When properly administered, users will not experience any adverse reaction from the drug. Though others may experience some mild effects such as dry mouth and sleeplessness. But these effects can be countered with the help of your doctor.

Affordable weight loss medication. Most people choose Phentermine because it is an affordable weight loss medication. You can have a month supply of Phentermine without hurting your pocket. And since the pill is only recommended for short-term use, you don’t have to worry about the overall cost of treatment.

Time to Take the Most Popular Weight Loss Pill

If you’re still taking an ineffective weight loss pill, then it’s time to switch to a more effective one. Phentermine is not popular because of marketing advertisements. It is the choice of many doctors and obese individuals because of its efficacy. Once you include it in your weight loss regimen, you can expect outstanding results that you did not experience from other anti-obesity pills.

If somebody will ask you about how you attained your perfect weight, you can enthusiastically say that Phentermine is your secret pill.

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Feb 11 2016

Phentermine Can Help in Post-Pregnancy Weight Loss

Published by under Weight Loss

post-pregnancy-obesity-and-phentermine-useWhen a woman becomes pregnant, certain changes in her body, both physically and internally, are obviously expected. As the fetus grows inside her womb, her body will naturally adapt to its changes and nutritional needs. For this reason, a lot of expectant mothers have this notion that they have to start eating for two. Some women make the mistake of using their pregnancy as an excuse to eat what they want. While it is true that pregnant women need to increase their food intake to provide added nutrition to their child, they still have to follow healthy dieting. If not, it could result in being overweight or obese, which is a difficult situation for nursing mothers.

Post-pregnancy weight loss is one of the problems of most women. They don’t have enough time to do regular workouts or follow a weight loss plan. Likewise, they can’t just take any weight loss medication. Mothers are not advised to take weight loss pills if they are breastfeeding. Even appetite suppressants, like Phentermine, are not recommended for nursing mothers because they can be ingested by the baby through breast milk. These kinds of medications are only prescribe for those who are not breastfeeding.

Gaining Weight During Pregnancy

As mentioned earlier, some pregnant women have the misconception of thinking that they can eat anything they desire during pregnancy. They think that everything they eat will be for the benefit of their unborn child and the weight gain will naturally go away after pregnancy.

It is true that women will naturally gain weight during the various stages of pregnancy. Experts say that a 25-35 pounds of gained weight is still considered healthy for pregnant women. The dramatic weight gain is due to the following factors: the infant’s weight, larger uterus, stored fat to be used during the delivery process and breastfeeding, breast tissue, blood supply, the placenta and the amniotic fluid.

Weight Loss after Pregnancy Difficult

Once the baby is born, the added weight will not immediately disappear. And for many mothers out there, getting back to their pre-pregnancy weight is quite a struggle. Even with constant breastfeeding and exercise, the body and hormones need time to heal and normalize. Another reason why the baby weight seems to hang on is directly related to lack of sleep. While it is natural for mothers of newborns to have uneven sleep cycles, this can cause negative effects on their metabolism. It can go haywire while the body crave for high-sugar and high-calorie foods. Following the wrong sets of postnatal workouts can also result in weight loss failure.

Losing Baby Weight with Phentermine Use

When it comes to creating a postnatal diet plan, it is important to give high importance to the child, particularly if he or she is still breastfeeding. Accomplish diligent research on what healthy types of food will be beneficial to produce the right amount of milk. Incorporate it with a healthy diet and do not forget to add proper and regular exercise to the mix. If one is seemingly overwhelmed or confused on what program or diet regimen to follow, there are many health programs and groups that will be able to come up with a personalized plan for optimum success.

Sometimes a healthy diet and regular exercises are not enough to bring back the mother’s normal weight. Their best option is take weight loss medications and supplements, which can aid in a quicker and more successful weight loss. Phentermine is the most popular option for obese mothers. This particular medication acts as an appetite suppressant and can easily be taken an hour before breakfast or 1 to 2 hours after breakfast. When prescribed by a physician, this will provide successful results and minimum to no side effects.

So for those new mothers who are overweight or obese and would like to ensure efficient weight loss, Phentermine is the best way to go.

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Jan 30 2016

Key Factors to Consider When Taking Appetite Suppressants

Published by under Weight Loss

taking-appetite-suppressants-like-qsymiaLosing weight is a problem that most people have in this current day and age. Fatty food and a not-so-active lifestyle have driven people to becoming overweight and obese. The result of this mass weight gain is the rise of lifestyle diseases such as diabetes and heart problems.

Medical experts advise a balanced diet that stays within a restricted calorie count, as well as exercise. But most obese people who have been sedentary and binge eating for a long time find it difficult to start a weight loss regimen. To remedy this situation, doctors often prescribe appetite suppressants to help their patients get on the right track.

Appetite Suppressants for Weight Loss

Two of the popular appetite suppressants in the market today are Lorcaserin and Phentermine. They are prescribed to hasten weight loss and prevent the complications of the condition. Most of the patients who take appetite suppressants lose 5 to 10 % of their starting weight when they pair it with diet and moderate exercise.

Lorcaserin is a 10 mg tablet which must be taken twice a day. It works by tapping into the part of the brain that controls hunger. It was tested in at least three clinical trials which included about 8,000 overweight and obese participants. The trials lasted between 1 and 2 years, and during that period, patients lost 5% of their weight. This appetite suppressant should be discontinued if the patient does not exhibit at least 5% weight loss after 12 weeks of use.

Meanwhile, a brand that is also preferred by most doctors is Qsymia. This is a combination of Phentermine and Topiramate, a drug used to treat migraines and epilepsy. Qsymia is usually taken once daily, starting with the lowest dose. The doctor may increase the dosage depending on the response of the patient. The average weight loss from this Phentermine combination is 6.7 to 8.9 %.

Factors to Consider Before Taking Appetite Suppressants

Weight loss drugs is a necessary ingredient to jumpstarting your weight loss plan, but be careful to note that this isn’t for everyone. Most patients need to be over 200 pounds before being placed in a program using appetite suppressants. They are expected to lose 10 to 20% of their starting weight in order for the medication to start affecting blood sugar levels and blood pressure.

Here are some factors to consider:

1. Pregnancy

Pregnant women or those who suspect they might be pregnant should not take appetite suppressants or any kind of diet pills. Be straightforward with your doctor because a lot of drugs can cause fetal harm, no matter how safe they may be.

2. Your Body Mass Index

Some patients want it easy and take appetite suppressants to stop gaining weight. However, as mentioned above, this is recommended for people who are really overweight and obese.

3. Health Condition

Patients with serious health conditions such as high cholesterol levels, diabetes, sleep apnea, and high blood pressure, among others, should only take this drug upon the advice of a health care professional. Their food intake and exercise should be monitored closely since a drastic drop in food intake might affect blood sugar levels. This is also one of the reasons why you should have a medical doctor monitoring your progress.

Can Appetite Suppressant Sustain Your Weight Loss?

Patients who have been on appetite suppressants have reported positive effects. Their weight went down consistently, and their overall health conditions improved. Once they have achieved their desired weight, they may be taken off the drug provided they continue their healthy lifestyle.

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