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Sep 18 2016

Your Guide to Permanent and Healthy Weight Loss

Published by at 4:26 pm under Weight Loss

guide-permanent-healthy-weight-lossAchieving permanent weight loss is the common dilemma of most obese individuals. Keeping those unwanted fats from coming back seems to be the most difficult part for most of them. In fact, there are a lot of obese people who complain about gaining weight just months after completing a professionally guided weight loss program.

If this is a common scenario, then do you have to be content on the possibility of gaining your weight back after a rigorous weight loss regimen or expensive treatment? Is there a working solution to keep your normal healthy weight? Please read on to get some great ideas on how to achieve permanent and healthy weight loss.

Setting Your Weight Loss Goal

Setting your goals right is the first step to achieving positive weight loss result. You should consider your current health condition, BMI, and lifestyle before setting a particular weight loss goal. For example, losing 10 pounds in a month is more achievable for an overweight or obese individual. However, severely or morbidly obese people who may set higher goals will require close doctor supervision. Working on a fast weight loss program may not be beneficial for you if there are other risk factors involved. Your doctor will consider health risks, such as diabetes and cardiovascular diseases.

Guide to Effective Weight Loss

The success of your weight loss goal largely depends on your commitment to lose weight regardless of the difficulties that you may encounter. Sometimes it is not necessary to adopt a complex weight loss program just to achieve your desired weight. Again, there is still hope for people who always fail in losing weight. If you are one of them, please consider the simple guide listed below. With your commitment, you can surely achieve permanent and healthy weight loss.

Ask for expert help. Many overweight and obese individuals fail because they don’t seek professional help. Taking just any weight loss medication or adopting a diet plan will not guarantee that you will achieve great results. Remember that your body is different from others, so it may respond differently to popular weight loss treatment. A low carb diet may not suit you if you are an active person. Restricting your food intake may also result in malnutrition, which is not good for your body. The thing that you should do before getting into a program is to consult an expert. You may even need several people to help you succeed in your goal. Get in touch with a doctor, a nutritionist, and a physical fitness trainer to guide you in your efforts.

Choose your weight loss medication. Don’t just buy any weight loss supplement. It is always best to follow the recommendation of your doctor and make sure that the drug is prescribed after a thorough evaluation of your health condition. Usually, an appetite suppressant is the first medication that your doctor will prescribe. Appetite suppressants are safer options because they effectively lower your food cravings. With lower food intake, there will be no extra fat to store in your body. They also provide extra energy for your daily activities and improve the metabolism of your body. A popular appetite suppressant that you can try is Phentermine. You can choose the generic or branded ones, depending on your preferences. This weight loss drug is available in online health stores and pharmacies nationwide. Please take note that this drug can be purchased only if you have a valid prescription.

Healthy lifestyle is still key. Probably, there will be no obesity epidemic if everybody lived a healthy lifestyle. Living in harmony with nature and closer to the spiritual world could keep you away from the junk that makes obesity so prevalent. A lifestyle similar to country living could do wonders for a person’s health. After all, the current culture, work environment, and sedentary lifestyle of most people all play major roles in the increasing obesity rate in the country today. If you want to achieve permanent and healthy weight loss, change your lifestyle. Eat healthy foods, engage in sports or any physical activity, and avoid vices. If you have been on your fitness journey for a while and think that you’re ready for something more intense and challenging, try martial arts. Look for “martial arts classes near me” and pick one that looks the most interesting to you. While starting off, you may find it difficult, but keep up with it and you’re sure to gain physical and mental fitness soon enough.

Maintain Your Healthy Weight

You may have succeeded in attaining your desired weight, but weight rebound could be your next problem. Don’t worry. This problem can be easily prevented if you commit to a healthier lifestyle. Stick to a healthy diet and continue your regular exercises to maintain your normal weight. You should also avoid a sedentary lifestyle. Since appetite suppressant medications are recommended only for short term treatment, your best option now is to eat foods that are known to suppress appetite. This way, you will be able to avoid uncontrolled eating.

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