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May 31 2016

How to Manage Your Weight in 4 Easy Steps?

Published by at 6:29 pm under Weight Loss

manage-weight-loss-phentermineCongratulations! You’ve reached your weight goal! Now for the easier part: keeping it off. According to statistics, 65% of dieters return to their pre-diet weight within 3 years. Now this is not to scare you, but to let you know that gaining the weight back is common.

Would you like to be among the few who can keep the weight off forever? If it seems difficult for you, just think about the cardiovascular diseases, the everyday difficulty, and the humiliations you feel every single day just because you are obese or overweight. You don’t want to go back to that. The good news is, it is possible to keep the weight off in 4 steps.

4 Steps to Effective Weight Management

These are basically the same as lifestyle changes you were probably following to lose weight. So to simplify it, you’ll just continue doing what you’ve been doing only in the easier version.

1. Follow a healthy diet plan. Forget about fad diets. Those might have worked for you in the past and may be easier because you only need to follow them for a week or a month. Here, you will adapt a new eating lifestyle that is healthy, sustainable, and logical. First, determine how much calories you should eat in a day. That depends on your weight, gender, and age. An average man for example need 2,500 calories everyday while a woman needs 2,000 calories. Second, you need to eat healthy food. Think food swaps. Instead of salty chips, try nuts and raisins for snacks. Instead of doughnuts, try bananas. Third, keep a food journal. Be very honest here, otherwise, it won’t work. This will help you keep track of every single food you eat in a day.

2. Engage in regular exercise. Weight loss is basically burning more calories than you take in. So in order to remain in your weight, you need to do exercise to burn some calories. You can try brisk walking and jogging. Do any activity that you love doing maybe hiking, dancing, swimming, or biking. The trick is to make you sweat. Also, exercising is not only to burn calories but to also keep your body healthy by working out those muscles.

3. Take appetite suppressant pills. We all experience crazy cravings at least once in a while. You want to make sure that those mood swings will not affect your weight goal. One popular type of appetite suppressant is Phentermine, a drug used to assist weight loss for obese people. You’ve probably heard this one or used it, too. If not, it’s definitely a must-try.

4. Adopt a healthy lifestyle. You are entering a phase that requires your lifetime commitment. This is lifestyle change and not just any fad dieting or workout challenge. Aside from eating healthy foods, also keep an active lifestyle. Join marathons, biking clubs, or any group that promotes healthy lifestyle. Also avoid deadly vices like smoking, excessive drinking, and drugs.

Why Choose Phentermine as Your Appetite Suppressant

We’ve mentioned about Phentermine above as an appetite suppressant. This pill is one of the safest pills prescribed by doctors to help obese people lose weight easily. This works by sending neuron signals to your brain that you are already full, so you will not feel hungry at all. Phentermine is also a more affordable option, making it a popular choice among those who want to lose weight or maintain their normal and healthy weight.

Remember that losing weight is not a license to indulge in an eating spree or stay in bed all day. Slacking off is the fastest way to go back to the old, fat, unhealthy you. You’ve done the hardest part of changing your life. All you need to do now is continue what you’re doing and keep that weight off.

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