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Archive for January, 2016

Jan 30 2016

Key Factors to Consider When Taking Appetite Suppressants

Published by under Weight Loss

taking-appetite-suppressants-like-qsymiaLosing weight is a problem that most people have in this current day and age. Fatty food and a not-so-active lifestyle have driven people to becoming overweight and obese. The result of this mass weight gain is the rise of lifestyle diseases such as diabetes and heart problems.

Medical experts advise a balanced diet that stays within a restricted calorie count, as well as exercise. But most obese people who have been sedentary and binge eating for a long time find it difficult to start a weight loss regimen. To remedy this situation, doctors often prescribe appetite suppressants to help their patients get on the right track.

Appetite Suppressants for Weight Loss

Two of the popular appetite suppressants in the market today are Lorcaserin and Phentermine. They are prescribed to hasten weight loss and prevent the complications of the condition. Most of the patients who take appetite suppressants lose 5 to 10 % of their starting weight when they pair it with diet and moderate exercise.

Lorcaserin is a 10 mg tablet which must be taken twice a day. It works by tapping into the part of the brain that controls hunger. It was tested in at least three clinical trials which included about 8,000 overweight and obese participants. The trials lasted between 1 and 2 years, and during that period, patients lost 5% of their weight. This appetite suppressant should be discontinued if the patient does not exhibit at least 5% weight loss after 12 weeks of use.

Meanwhile, a brand that is also preferred by most doctors is Qsymia. This is a combination of Phentermine and Topiramate, a drug used to treat migraines and epilepsy. Qsymia is usually taken once daily, starting with the lowest dose. The doctor may increase the dosage depending on the response of the patient. The average weight loss from this Phentermine combination is 6.7 to 8.9 %.

Factors to Consider Before Taking Appetite Suppressants

Weight loss drugs is a necessary ingredient to jumpstarting your weight loss plan, but be careful to note that this isn’t for everyone. Most patients need to be over 200 pounds before being placed in a program using appetite suppressants. They are expected to lose 10 to 20% of their starting weight in order for the medication to start affecting blood sugar levels and blood pressure.

Here are some factors to consider:

1. Pregnancy

Pregnant women or those who suspect they might be pregnant should not take appetite suppressants or any kind of diet pills. Be straightforward with your doctor because a lot of drugs can cause fetal harm, no matter how safe they may be.

2. Your Body Mass Index

Some patients want it easy and take appetite suppressants to stop gaining weight. However, as mentioned above, this is recommended for people who are really overweight and obese.

3. Health Condition

Patients with serious health conditions such as high cholesterol levels, diabetes, sleep apnea, and high blood pressure, among others, should only take this drug upon the advice of a health care professional. Their food intake and exercise should be monitored closely since a drastic drop in food intake might affect blood sugar levels. This is also one of the reasons why you should have a medical doctor monitoring your progress.

Can Appetite Suppressant Sustain Your Weight Loss?

Patients who have been on appetite suppressants have reported positive effects. Their weight went down consistently, and their overall health conditions improved. Once they have achieved their desired weight, they may be taken off the drug provided they continue their healthy lifestyle.

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Jan 25 2016

Choose the Right Exercise for Better Weight Loss Results

Published by under Weight Loss

right-exercises-for-weight-lossThis is not a new concept. For decades now, medical experts have been harping on the need for people to exercise for better health. The emergence of lifestyle diseases such as Type 2 diabetes, hypertension, and high cholesterol underscores the need for people to abandon their sedentary lifestyles and improve their eating habits. These problems have reached alarming levels, so much so that restaurants have adjusted portion sizes and fast food establishments have begun to offer salads and healthier food options.

Experts say that 30 to 45 minutes of exercise a day will do wonders for the body. Light activities such as walking or biking are recommended for overweight or obese individuals to kick off their weight loss programs. However, in extreme cases, meaning the person is extremely overweight (or morbidly obese, to cite the clinical term), diet, exercise, and weight loss pills are recommended. These are cases when the person absolutely has to lose weight fast. The addition of appetite suppressants, such as Phentermine, are also effective in keeping the person from binge eating.

Of course, these weight loss pills are not meant to be taken over extended periods since people are encouraged to achieve their weight loss goals on their own.

Which Type of Training Will Provide Better Weight Loss?

Cardiovascular activity and weight training aid in weight loss and development of muscles. Muscles burn fat, and the lower a person’s fat percentage, the better. There are two types of activity which are recommended for weight loss. It depends on the person’s age, health condition, and fitness level. Beginners are advised to start at the moderate level and eventually progress to higher intensity activities.

1. Moderate intensity physical activity vs. higher intensity activity

Moderate intensity physical activity is described as moderate exercises which elevate a person’s heart rate to 93-to-118 beats per minute. Once the heart rates goes past that, the activity is already considered to be high intensity. This is characterized by rapid breathing and excessive sweating.

Examples of moderate exercises are:

• Brisk Walking
• Dancing
• Gardening
• Housework and domestic chores
• Playing games and sports with children
• Walking pets

High intensity exercises are:

• Running
• Hill Climbing
• Cycling
• Aerobics
• Fast Swimming
• Competitive Sports
• Heavy Shoveling

2. Resistance training vs. endurance training

Weight training is also necessary to improve muscle mass, tone the body, and add definition to a person’s physique. Cardiovascular exercises fall under the category of endurance training because it improves the heart’s functional capacity and builds stamina. This means that a person does not tire easily when doing physical activities.

Resistance training, on the other hand, involves using weights or “pumping iron”. This type of exercise strengthens the muscles in targeted areas of the body (for example: legs, back, abs, biceps) and increases the overall lean body mass. Both types of exercise are important in promoting heart health and making weight loss successful.

The Need for Professional Guidance to Achieve Results

Weight loss is not achieved in a day, nor can it be done by a single person. For it to be effective, you will need a team of experts to help you. A doctor or physician to assess what your body needs and determine if you need to be on a weight loss pill; a nutritionist to help plot a diet plan (with a fixed number of calories per day); and a fitness trainer to help you with your cardio exercises and weight training program.

These people know what’s best for you in terms of strategies and methods. They can also keep close tabs on your progress and advise you if you are hitting your weight loss goals.

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Jan 18 2016

4 Steps to Successful Phentermine Treatment

Published by under Phentermine

4-steps-successful-phentermine-treatmentPhentermine is known as one of the most effective anti-obesity medications today. It can guarantee weight loss in a short period of time at a cost that won’t put a huge hole in your pockets. However, achieving a successful Phentermine treatment would be difficult if you’re doing it the wrong way. You have to make sure that you start your treatment right by having a carefully planned weight loss program.

Successful Phentermine Treatment in 4 Steps

Most obese individuals fail in achieving their desired weight because of wrong assumptions, ineffective medications, and quitting too early in the program. Don’t follow this kind of path since it will be more difficult for you to lose weight when you restart the program.

If you want to ensure the success of your Phentermine treatment, follow these 4 steps:

1. Commit to the program.

The first thing that you should do is commit to the weight loss program that you’re in. Regardless of the method or technique you use, you must stay focused and be committed to the whole program even if it is very difficult to follow. Losing weight is not only about dieting or taking medications, it will involve other activities that will require time, effort, and money.

2. Go to the experts.

Health websites, magazines and journals, and other types of publications are good sources of weight loss information. However, there is no better alternative than to talk to weight loss experts. They can offer you professional and expert advice on how to achieve your weight loss goal. For example, you need to talk to a nutritionist or dietician if you are planning to adopt a diet plan. There are some diet plans that can trigger dramatic weight loss but are considered dangerous because of too much diet restriction. Meanwhile, taking medications such as Phentermine, without your doctor’s advice is also a risky thing to do. You also need your doctor to get correct assessment of your condition. Taking the correct dosage is very important when you are on Phentermine treatment.

3. Follow the plan.

Your weight loss program may involve natural methods, synthetic medications, or the use of combination treatments. To be successful, you should follow every detail of the weight loss plan. Simple things that can make your plan ineffective include missing Phentermine doses, splurging on meals from time to time, and on and off exercise regimen.

4. Live a healthy lifestyle.

A healthy lifestyle is key to having successful and permanent weight loss. Your use of Phentermine and other treatment methods will not be enough if you still follow unhealthy living. Avoid fast foods, vices, and sedentary lifestyle since these will trigger weight gain and eventually result in obesity.

Living a Happy and Worry-free Life with Phentermine

Past Phentermine users who followed these simple tips are now living happy and worry-free lives. They can now do things that were very difficult or impossible to perform when they were still obese or overweight. Hospital visits and costly medical expenses are also avoided because of their improved health conditions. Moreover, diabetes, cardiovascular diseases, and other illnesses are kept at bay because of the body’s improved condition.

If you are looking for an efficient obesity treatment, please consider our 4 steps to successful Phentermine treatment. These will not only help you achieve your weight loss goal but also ensure a safe weight loss program.

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Jan 10 2016

How to Make Your Weight Loss Plan Work

Published by under Weight Loss

weight-loss-plan-that-worksFact: Obesity is a serious medical condition. If you are obese or considered overweight, it’s time for you to take action now. Obesity can cause serious complications and may trigger other medical conditions such as cardiovascular diseases and diabetes. These illnesses will result in costly medical expenses and may even lead to death. Obesity is also the reason why a lot of obese people are experiencing low self-esteem, unhappy, and not productive.

Don’t let your condition ruin your life. There are still a lot of things that you can do to treat your condition. You only need to find the perfect weight loss solution that is proven effective in treating obesity. But before you choose from the wide range of available options, make sure that you are already determined to take the challenges that you’ll encounter when you start your weight loss program. Weight loss is not an easy task. Don’t become a victim of those who claim that losing weight is just as easy as 1-2-3. You have to devote enough time, effort, and even money to achieve your desired weight.

Make a Sound Weight Loss Plan

Careful planning is key to your weight loss success. If you are well-prepared and determined to lose weight, you can have a fun and worry-free weight loss endeavor.

Here are some of our suggestions on how you can make your weight loss plan work this 2016:

1. Set realizable objectives.

Most overweight and obese people fail because they set unrealizable objectives. As we’ve said, weight loss is a process and will take time. Don’t set goals that you can’t achieve or force yourself to lose weight beyond the recommended amount. A 10-20 pounds of lost weight in the first few weeks of your regimen is already a good sign that you are doing it right.

2. Choose the right weight loss pill.

Losing weight through exercise and dieting can be difficult for some. The best way to enhance your weight loss is to take a weight loss pill. One of the proven drugs that we can recommend is Phentermine. This appetite suppressant is known for its efficacy in controlling weight gain and managing obesity. It is also considered as one of the safest weight loss pill available today. With proper guidance from your doctor plus following the right type of exercise and diet plan, you will surely achieve your weight loss goals.

3. Use weight loss apps to help monitor your progress.

The use of mobile apps to monitor and even help you in the weight loss process is highly recommended. With these apps, you can have a virtual personal trainer or dietician without paying huge on the services of the real ones. From monitoring and recommending the right type of exercises to suggesting the amount of calories you have to take on a daily basis, your mobile weight loss apps can do these things for you. Just choose the one with features that you need. There are good ones offered for free, but you might want the paid apps for their premium features. Some of the popular apps that you can try are LoseIt, Pact, My FitnessPal, and many others.

Seek Professional Guidance to Start Things Right

As our final advice, always seek professional guidance when venturing into a weight loss program. If you want a restricted diet, consult a dietician to ensure that you still get the nutrients that your body needs. You should also choose exercises that your body can take. Of course, you don’t want to suffer from injuries while losing those excess weight.

And lastly, consult a doctor if you decide to take weight loss pills like Phentermine. While this drug is considered safe and effective, it is still best that a health care professional monitor the treatment. He or she will recommend the right dosage, length of treatment, and provide other important recommendations to maximize the effectiveness of the drug. Moreover, Phentermine is a Schedule IV drug so you have to get a prescription from your doctor.

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