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Sleepless nights

Describe your personal experience with phentermine or ask questions for users who have used phentermine.

Sleepless nights

Postby Disco » Wed Sep 28, 2016 11:59 pm

I find that when I go to bed, my mind is racing with thoughts of things I need to do and things I should have done.
I'm so full of energy during the day that I'm still going at the end of the day!
Are there any techniques I can use to help me switch off?
Disco
 
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Re: Sleepless nights

Postby BiteSized » Thu Sep 29, 2016 1:59 pm

Besides counting sheep you mean? One evening I Googled it while in bed. A tip that helps me is to hold the tip of my tongue against the roof of my mouth and concentrate on not letting it drop. Weirdly enough, it works.
BiteSized
 
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Re: Sleepless nights

Postby Fluffy » Fri Sep 30, 2016 12:33 am

I have had to have the radio on while I fall asleep at night for years and years.
I find that it distracts my mind from running off about other things.
Try that and let us know how you get on.
Fluffy
 
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Joined: Tue Sep 20, 2016 1:30 pm


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